quitSTART - Quit Smoking 2.46

ICF International – Freeware – Android iOS
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quitSTART is a valuable app designed to assist individuals in their journey to quit smoking. By utilizing the information you provide pertaining to your smoking habits, this app generates personalized tips, motivations, and challenges to support your smoke-free aspirations and promote a healthier lifestyle.
quitSTART offers a range of beneficial features:
<ul>
 <li>Receive expert guidance and advice to effectively prepare for your journey towards becoming smoke-free</li>
 <li>Track your progress and earn well-deserved badges as you accomplish significant smoke-free milestones and other notable achievements</li>
 <li>Regain momentum and navigate setbacks by utilizing the app's effective resources</li>
 <li>Develop healthy coping mechanisms to manage cravings and mood swings</li>
 <li>Engage in captivating games and challenges to divert your attention from cravings</li>
 <li>Curate a personalized Quit Kit, storing helpful tips, inspiring messages, and rewarding challenges</li>
 <li>Share your progress and favorite tips with others through popular social media platforms</li>
</ul>
quitSTART is a remarkable creation of Smokefree.gov, an esteemed smoking cessation resource developed by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration. This app confidently draws upon extensive input provided by tobacco control professionals, smoking cessation experts, and successful ex-smokers.

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