quitSTART - Quit Smoking 2.46

ICF International – Freeware – Android iOS
out of 1792 votes

Kick the Habit with quitSTART: Your Personal Smoking Cessation Coach

Boris Weber

05/11/2025

quitSTART by ICF International is an innovative app that provides personalized support and resources to help users quit smoking for good, although its interface could use some refinement.

quitSTART is a valuable app designed to assist individuals in their journey to quit smoking. By utilizing the information you provide pertaining to your smoking habits, this app generates personalized tips, motivations, and challenges to support your smoke-free aspirations and promote a healthier lifestyle.

quitSTART offers a range of beneficial features:

Receive expert guidance and advice to effectively prepare for your journey towards becoming smoke-free
Track your progress and earn well-deserved badges as you accomplish significant smoke-free milestones and other notable achievements
Regain momentum and navigate setbacks by utilizing the app's effective resources
Develop healthy coping mechanisms to manage cravings and mood swings
Engage in captivating games and challenges to divert your attention from cravings
Curate a personalized Quit Kit, storing helpful tips, inspiring messages, and rewarding challenges
Share your progress and favorite tips with others through popular social media platforms

quitSTART is a remarkable creation of Smokefree.gov, an esteemed smoking cessation resource developed by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration. This app confidently draws upon extensive input provided by tobacco control professionals, smoking cessation experts, and successful ex-smokers.

Overview

quitSTART - Quit Smoking is a Freeware software in the category Home & Hobby developed by ICF International.

The latest version of quitSTART - Quit Smoking is 2.46, released on 07/03/2024. It was initially added to our database on 10/12/2023.

quitSTART - Quit Smoking runs on the following operating systems: Android/iOS.

Users of quitSTART - Quit Smoking gave it a rating of 5 out of 5 stars.

Pros

Evidence-based approach to smoking cessation.
Offers personalized support and guidance.
Incorporates behavioral therapy techniques to assist users.
Access to a supportive community for sharing experiences.
User-friendly interface that is easy to navigate.
Provides tools for tracking progress and maintaining motivation.

Cons

May require a significant time commitment to see results.
Some users may find the program too structured or rigid.
Limited customization for specific needs or preferences of users.
Potential cost for additional support or resources not covered in the base program.
Not suitable for everyone, especially those who prefer self-directed quitting methods.

FAQ

What is quitSTART?

quitSTART is a mobile app developed by ICF International that helps individuals quit smoking by providing personalized support and resources.

How does quitSTART work?

The app offers tools such as daily tips, progress tracking, motivational messages, and resources tailored to individual users to assist them in their quitting journey.

Is quitSTART free to use?

Yes, the quitSTART app is available for free on both iOS and Android platforms.

Can I use quitSTART if I am not currently trying to quit smoking?

While the app is designed for those looking to quit, it may still provide useful insights and motivation to individuals interested in reducing their tobacco use.

What features are included in the quitSTART app?

Features include personalized quit plans, tracking your smoking patterns, earning badges for milestones, and access to a community for support.

Is there any scientific backing for how quitSTART helps users?

The app is based on behavioral science techniques that are known to be effective in smoking cessation efforts.

Can I sync quitSTART with other health apps?

Currently, quitSTART does not integrate directly with other health apps but allows manual logging of progress.

What should I do if I experience cravings while using the app?

The app offers strategies and coping mechanisms for dealing with cravings, including distraction methods and breathing exercises.

How can I provide feedback or report issues with the quitSTART app?

Users can contact support through the app or visit the ICF International website to provide feedback or report any technical issues.

Is my data safe with quitSTART?

Yes, user data is handled securely and in compliance with privacy requirements. The app does not sell personal information to third parties.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

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